![]() Whip up a tasty snack that packs a punch of energy in every bite. For a tired mom, we’ll put money on about … five! ![]() Before bed, reach for a book instead and notice how many pages you get through before those eyelids get heavy. zzz’s aren’t realistic-mamas need evening solitude to decompress or finally get things done uninterrupted-try really turning in an hour (or two) early one night a week. Truth, who loves the idea of crawling to bed “early,” but ends up binge-watching one or two hours of the show that’s been stockpiling because the kids are finally asleep? We may want to take a tip from the kids instead. ![]() Plan a mom’s night over zoom or play a game with friends through House Party or PlayingGames.io. Isolation can lead to fatigue and depression so it’s important to engage with friends and family, especially in this time of social distancing. Better yet, farm out your chores to your family and teach the kids some life skills! While we can’t outsource the big or fulfilling responsibilities, how about daring to say “no” to the over-the-top birthday party next time around? Give yourself permission to pass along that extra something that’s overwhelming the week. We run ourselves ragged doing it all-parenting, working, volunteering, keeping the meals coming. There are loads of indoor exercise programs you can do with little to no equipment. If you need an inspiring reset, try something new like a Hip Hop dance class. As hard as it can be to muster up the will to work out, the endorphin boost from exercising makes the muster well worth it. For something sweet, watermelon is in season from May to September and is a great source of B6 and citrulline, an amino acid that aids in cell division and benefits heart and immune system function. So sprinkle them on a lunch salad, add them to one of your favorite (and easy) pasta recipes or save them for an afternoon energy snack. When you reach for that next cup of green tea, did you know a bowl of protein-rich edamame can also pack a pick-me-up punch? Nutrition expert Joy Bauer, the author of From Junk Food To Joy Food, includes it in her list of energy-boosting foods. Shutting down social media access and phone access for certain hours in the day can create time and space for re-energizing.” The incremental creep of usage can actually leave us far more exhausted than we realize. Ana Homayoun, author of Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World, offers great advice specifically for moms: “Be intentional about screen use. Many times we use our smartphones and screens from morning to night (and late into the night, especially for new moms on a feeding schedule). Music is a mood elevator, so put on tunes while you cook dinner, pause the podcasts and pump up the jams in the car for the commute, or take a spin around the living room with the kids-for which we already have the ultimate dance playlist at the ready!īe it our phones, tablets or work computers, turning on those blue lights at night can keep us up past our bedtimes, leading to even more sleep-deprivation. If it’s got a beat, you may already be tapping your foot. Instead of heading for that piece of chocolate, try one of these low-sugar snacks to keep a more even blood sugar level throughout the day. But it’s the after effects that leave you in a slump. High-sugar food can cause your blood sugar to spike, which can feel good for a short time. Oil aficionados recommend peppermint and grapefruit to boost energy and nutmeg for focus. Naturally free of chemicals, they can help with stress, mood and yes, energy. Allison GilmanĮssential oils have taken the wellness world by storm-and with good reason. Just 5- 10- or 15-minute increments of measured breathing and meditation will leave you relaxed and refreshed. Step off the hamster wheel and cue up a mom-friendly meditation app rather than another cup of joe. Sometimes all the caffeine we drink to keep up backfires, leaving us wired and unable to focus. Parenthood can feel like an endless circuit of activities, homework, appointments and the daily surprises that keep us on our toes. You’ll get in the habit of hydrating throughout the day for sustained energy levels and all sorts of other body benefits (radiant skin sound good to anyone?). Keep reusable bottles in your bag, at your desk and in the car. ![]() And fatigue is a sure sign that we aren’t getting enough of it. Water helps make the world-and our bodies-go round.
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